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REAL FOOD, REAL HUMANS: HOW FOOD CAN TRANSFORM YOUR LIFE
” It actually has to do with respecting our biology… and you can start with what you eat! .. I finished my service at a retreat and, as usual, hugged the attendees to say goodbye. As I was leaving, two attendees asked if they could ask me a question. “Of course,” I said. “We were talking with Bry and noticed you always look so smiley and calm. Was there a major event in your life, something intense you had to go through that made you see things differently and have this attit
solluciana soy
Oct 284 min read


Real Food and Spirituality
Can real food be the ultimate spiritual path? Let me tell you how I see it. It’s been a while since I immersed myself in this, let’s say,...
solluciana soy
Sep 95 min read


A well-kept secret, a sacred elixir: how to prepare ceremonial cacao?
Hola hola again, ¿cómo estás? Today, after preparing my cacao with inositol (plus honey, cinnamon, and vanilla — pretty close to ritual,...
solluciana soy
Jun 164 min read


Algo que necesitaba decir...
Hola, ¿cómo estás? Aquí, haciéndole los honores al primer domingo de lluvia de la temporada, me encuentro contemplativa y reflexiva y he...
solluciana soy
Jun 156 min read


Words I needed to say
This is very important. I hope you read it with your heart open. Hi, how are you? Here I am, honoring the first rainy Sunday of the...
solluciana soy
Jun 156 min read


Cacao: the whoelistic adaptogen
Y ou know how people read coffee grounds—that’s an ancient practice? I’ m sure some do it with cacao too. I think that’s what I did...
solluciana soy
Jun 92 min read


From Cacao, Stress, and Adaptogens: Is Cacao an Adaptogen? WHAT are those?
Yes! I also call it an "adaptogenic vehicle" because it beautifully enhances the effects of other adaptogens. Hello, how are you today?...
solluciana soy
Jun 92 min read


Wine & wisdom: Solo Wine Date Revelations
As I write this, I’m enjoying a Chilean Merlot, apparently harvested in 2022 (really? I always have my doubts…). How are you, btw.? .....
solluciana soy
Jun 94 min read


LIVING FROM THE CACAOSITA PERSPECTIVE
Three weeks ago I took the big step of launching the Tantric Dinner Experience publicity. Let me tell you that, the process of this idea...
solluciana soy
Mar 19, 20244 min read


CACAOSITA CALL...
I remember the first time I tasted pure Cacao: it was a small ball that someone gave me at the agroecological market in Cordoba,...
solluciana soy
Nov 25, 20234 min read


WHY REAL FOOD?
It is ,not only the food itself, but all that information that nourishes your body in the most entire way . Real Food has the codes of...
solluciana soy
Nov 25, 20232 min read


Mindful eating and Tantric cooking: our body as an alchemist.
There are two essential pillars of Real Food: the love of alchemy and the certainty that everything is information. Why do I relate...
solluciana soy
Nov 25, 20234 min read


MAGIC MARKETS : why are they so nutritious and how to approach them ..
Markets are my favorite plan whenever I visit a new place and.. whenever ( XD) . I definitely love them and I really think that they are...
solluciana soy
Sep 13, 20233 min read


Eating with the hands
I think the thing I wanted most about coming to this side of the world - Morocco- was the social permission to eat with your hands! I...
solluciana soy
Sep 4, 20232 min read
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